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Plancha Lateral (updated 2025-03-13)

Plancha Lateral [upl. by Vyner]
Duration: 0:34
495.8K views | Oct 15, 2012
Plancha frontal Front Plank [upl. by Monika828]
Duration: 0:37
37.9K views | Aug 29, 2019
Plancha Lateral Side Plank [upl. by Annadal]
Duration: 1:11
11.9K views | Jul 3, 2020
Plancha lateral con rodillas flexionadas [upl. by Ahserkal380]
Duration: 0:16
15.3K views | Nov 19, 2013
Plancha lateral [upl. by Airliah]
Duration: 9:45
18 views | Sep 6, 2020
PLANCHA LATERAL PARA TRABAJAR ABDOMINALES OBLICUOS [upl. by Aisilef5]
Duration: 0:14
88.7K views | Mar 18, 2016
Cómo hacer correctamente la PLANCHA y ERRORES más frecuentes [upl. by Nyladgam]
Duration: 6:39
812.2K views | Oct 4, 2020
Cómo hacer la Plancha Lateral [upl. by Pavkovic]
Duration: 8:44
122.6K views | Oct 16, 2019
Plancha lateral Cómo hacerla bien CuídatePlus [upl. by Iramohs524]
Duration: 2:35
3.4K views | Jun 8, 2021
¡RETO PLANCHAS Rutina de ejercicios de abdomen GymVirtual [upl. by Raven]
Duration: 5:21
2.5M views | Sep 26, 2019
¡Para de Hacer PLANCHAS HAZ MEJOR ESTO [upl. by Cortney498]
Duration: 9:40
2.3M views | Nov 7, 2020
PLANCHA LATERAL ❌ Los 5 Errores Más Comunes y sus Soluciones [upl. by Capello339]
Duration: 7:44
140.4K views | May 19, 2019
Plancha frontal y lateral Ejercicios en casa [upl. by Ahsatniuq945]
Duration: 4:26
32K views | Jul 1, 2015
12 planchas para hacer en lugar de una hora en el gimnasio [upl. by Mellins330]
Duration: 2:54
4M views | Jun 22, 2019
Plancha Lateral [upl. by Sweyn35]
Duration: 17:19
40 views | 8 months ago
Plancha Lateral [upl. by Ariella]
Duration: 1:27
6K views | Dec 12, 2022
Plancha Lateral Baja [upl. by Riem827]
Duration: 0:05
1 views | 7 months ago
Plancha lateral [upl. by Ardnos]
Duration: 0:17
381 views | Feb 26, 2022
Plancha lateral [upl. by Priest]
Duration: 0:07
2.3K views | Apr 14, 2020
Plancha lateral [upl. by Hayouqes]
Duration: 0:11
|
PLANCHA LATERAL DINAMICA 3 [upl. by Natsrik998]
Duration: 0:20
|
Plancha lateral extra [upl. by Roderica]
Duration: 0:26
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[upl. by Isidro]
Duration: 1:05
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